River Time Yoga Retreat

I came to the practice of yoga 23 years ago when I was expecting my first child. The class was for pregnant women who wanted to do natural childbirth. What surprised me even then was how calm and centered I felt after the classes. Two healthy births, a stressful job and a move across the country brought me back to yoga 17 years ago — at first once a week and then twice a week. Now the practice of yoga has become a rich metaphor for my life.

Of course yoga has given me greater flexibility and stronger muscles, better posture and balance, reduced emotional and physical stress, and increased self-awareness. But more importantly, I have grown in my capacities to take life as it comes to me, exactly as it unfolds, warts and all. The practice of yoga has helped me to grow in compassion for myself and others. Simply put, yoga has helped me to open my heart.

Which leads me to the river and another metaphor… Continue reading River Time Yoga Retreat